Hearty low-calorie recipes

Mango ice cream (with protein)

We continue to refresh with delicious and healthy ice cream! This time with a mild mango flavor!

Mango ice cream with protein
Servings10 Servings
CategoryDifficultyEasy
Ingredients
 450 g Mango
 300 g Milk
 30 g Whey protein (vanilla)
 1 tsp. Xanthan gum
 Sweetener, if you want a sweeter of your choice, I had enough protein sweetness
Directions
1

Peel the mango into smaller pieces and blend into a homogeneous mass.

2

Add milk, protein, xanthan gum and whisk with frother for ~ 3 min. Mass increases in volume. Put the dish in the freezer for ~ 30 minutes.

3

Remove the ice cream bowl and whisk again. Put again in the freezer for 30-40 minutes. Repeat the procedure 2 more times.

4

You can leave all the ice cream in one container, but I filled some of it into silicone Eskimo molds.

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Nutrition Facts

Finished product weight 756

Servings 10


1 serving contains
Calories 54.2
% Daily Value *
Total Fat 0.79g2%
Total Carbohydrate 6.49g3%
Protein 3.45g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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