Hearty low-calorie recipes

Salad with avocado, blackberry and Turkish peas

When making a cake, there are blackberries left - what to do with them? Correct: make a delicious salad.

Salad with avocado, blackberry and Turkish peas
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 240 g Canned Turkish peas
 1 Ready avocado
 150 g Blackberries
 250 g Tomatoes Cherry
 40 g Green feather onion
 1 tsp Pepper seasoning
 ½ tsp Hot peppers
 1 tbsp Turmeric
 10 g Spray extra virgin olive oil
 Light balsamic sauce, Sesame seeds, Lettuce or salad mix.
Preparation
1

Drain the Turkish peas in a saber bowl. Sprinkle 4-5 puffs of extra virgin oil, add the spices, mix and add to the baking sheet.

2

Put in the oven at 180 degrees for ~ 15 minutes.

3

Put a salad on a plate, Turkish peas, sliced avocado, cut tomatoes in half, blackberries, sprinkle with green onions.

4

Sprinkle everything with seeds, spray 5-6 puffs of oil and sprinkle with balsamic sauce.

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Nutrition Facts

Serving Size 840

Servings 2


Amount Per Serving
Calories 296.5
% Daily Value *
Total Fat 15.5g24%
Total Carbohydrate 36g12%
Protein 11.5g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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