Hearty low-calorie recipes

Salad with avocado, blackberry and Turkish peas

When making a cake, there are blackberries left - what to do with them? Correct: make a delicious salad.

Salad with avocado, blackberry and Turkish peas
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 240 g Canned Turkish peas
 1 Ripe avocado
 150 g Blackberries
 250 g Tomatoes Cherry
 40 g Onion green feather
 1 tsp. Pepper seasoning
 ½ tsp. Hot peppers
 1 tbsp Turmeric
 10 g Spray extra virgin olive oil
 Light balsamic sauce, Sesame seeds, Lettuce or salad mix.
Directions
1

Drain the Turkish peas in a saber bowl. Sprinkle 4-5 puffs of extra virgin oil, add the spices, mix and add to the baking sheet.

2

Put in the oven at 180 degrees for ~ 15 minutes.

3

Put a salad on a plate, Turkish peas, sliced avocado, cut tomatoes in half, blackberries, sprinkle with green onions.

4

Sprinkle everything with seeds, spray 5-6 puffs of oil and sprinkle with balsamic sauce.

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 840

Servings 2


1 serving contains
Calories 296.5
% Daily Value *
Total Fat 15.5g24%
Total Carbohydrate 36g12%
Protein 11.5g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Thick soup with mushrooms

Thick soup with mushrooms

So delicious soup that you want again and again. And you can eat it without fear of gaining weight, because look at the end result - the amount of kcal for it is so small!

Articles on healthy eating and lifestyle

You must register to view recipes

The weight loss challenge

They threw away the excess

You can too!

The next slimming challenge will start already on November 7, after

Days
Hours
Minutes
Seconds

The January slimming challenge will begin after

Days
Hours
Minutes
Seconds