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Soup with trout, vegetables and pearl couscous
Šī zupa sniedz ne tikai lielisku sāta sajūtu un nodrošina ar uzturvielām, bet tajā ir arī maz kaloriju. Tas nozīmē vienu – ĒD UN TIEVĒ!
I made this delicacy from what was left in the fridge. And I must say that it turned out to be a great pie!
Blend eggs with cottage cheese in a homogeneous mass. Add yoghurt and kefir and mix.
Add chopped broccoli, sun-dried tomatoes (dry the excess oil from the tomatoes), grated cheese, salt and spices.
Add flour and mix.
Pour the dough into a mold, place in an oven heated to 170-175 °C and baked for ~30-35 minutes.
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Finished product weight 909
Servings 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Šī zupa sniedz ne tikai lielisku sāta sajūtu un nodrošina ar uzturvielām, bet tajā ir arī maz kaloriju. Tas nozīmē vienu – ĒD UN TIEVĒ!
Another quick and easy recipe for a great breakfast or hearty snack.
If you have to sin a little, then on the second day you have to prepare something "easy". And a delicious tuna stew with cauliflower will fit perfectly here.
A healthy and very tasty snack.
