fbpx

Delicious low-calorie recipes

Search
Close this search box.

Rye flour and seed crackers

Healthy and crunchy seed cookies!

Rye flour and seed crackers
Servings4 Serving
Category, DifficultyEasy
Ingredients
 100 g Rye flour
 20 g Sunflower seeds
 20 g Linseed
 10 g Sesame seeds
 25 g Extra virgin olive oil (I used sesame seed oil)
 100 g Warm water
 Salt, Chilli Provencal herbs and other spices of your choice
Directions
1

Mix all the dry ingredients. Spices as well.

2

Heat the water, add the oil and add to the dry ingredients. Mix it up. The mass will be sticky. Set the dough aside for 20-30 minutes. The dough will rise thanks to flaxseeds.

3

Place the dough on baking paper. Put a cellophane bag on top and roll out the dough about 3 mm thick. Immediately cut into squares with a knife.

4

Place in the oven at 180 °C and bake for ~25 minutes.

Zaļa aploksbe ar sirdi

Help to maintain this site, create interesting articles and delicious low-calorie recipes!

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 190

Servings 4


1 serving contains
Calories 194
% Daily Value *
Total Fat 10.8g17%
Total Carbohydrate 18.4g7%
Protein 5.5g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Articles on healthy eating and lifestyle

Select the amount of the donation

You must register to view recipes

Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

Days
Hours
Minutes
Seconds
Tievēšabas izaicinājums

By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage.

The next slimming challenge will start on June 5, after

Days
Hours
Minutes
Seconds