Hearty low-calorie recipes

Gluten free buns

Very soft and puffy. They contain neither gluten nor sugar

Gluten free buns
Servings10 Servings
CategoryDifficultyEasy
Ingredients
 150 g Peanut flour (or almond flour, I use peanut)
 110 g Egg white
 30 g Psyllium (psyllium husk)
 2 tsp Baking powder
 ½ tsp Salt, Provencal herbs, coriander (or spices of your choice)
 1 tsp Vinegar
 200 g Boiling water
Preparation
1

Mix all dry ingredients: flour, psillium, spices, baking powder.

2

Add wet to the dry ingredients, mix the dough, form round balls (I got 10 pieces of 50 g each).

3

Put in the oven at 180 degrees and bake for ~ 40-45 minutes (depends on your stove - the buns should be nicely brown).

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Nutrition Facts

Serving Size 500

Servings 10


Amount Per Serving
Calories 107.6
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 4.42g2%
Protein 5.3g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Berry buns

Berry buns

Want to have a snack? Well, then these buns will be at the same time!

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