Hearty low-calorie recipes

Salad with Chinese cabbage and tuna

Tuna, eggs and vegetables - and a delicious meal is guaranteed! And if you add it with a delicious sauce!

Salad with Chinese cabbage and tuna
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 3 Boiled eggs
 250 g Fresh cucumber
 200 g Chinese cabbage
 200 g Tomato
 130 g Tuna in pieces in its own juice
Ingredients for "Mayonnaise"
 150 g Natural yogurt
 115 g Soft, ripe avocado
 15 g Garlic
 2 tbsp Lemon juice
 1 tsp. Mustard
 1 tsp. Honey
 Herb salt, pepper
Directions
1

Cut Chinese cabbage, cucumbers, tomatoes, eggs.

2

Peel an avocado, cut into smaller pieces, add the rest of the sauce and blend until smooth.

3

Add "mayonnaise" to the vegetables.

4

Add the tuna and mix everything.

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Nutrition Facts

Finished product weight 1200

Servings 2


1 serving contains
Calories 420
% Daily Value *
Total Fat 22.9g36%
Total Carbohydrate 14.7g5%
Protein 39.4g79%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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