Hearty low-calorie recipes

Anthill

One of my favorite childhood treats was an anthill. And you can already imagine how much Kcal it was… I offer a healthier version so we can enjoy and not sin!

Anthill
Servings6 Servings
CategoryDifficultyEasy
Ingredients for Biscuit Crushers
 2 Eggs
 210 g Flour (for me 105g rice flour + 105g corn flour)
 60 g Natural yogurt (for me SKYR)
 25 g Butter
 1 tsp Baking powder
 Sweetener of your choice
Ingredients for Cream
 60 g Dry milk (for me 1%,), but you can use baby milk mixture, or do not put it, but add a tablespoon of cocoa)
 30 g Corn starch
 400 g Milk (I had 1.5%)
 Sweetener
Preparation
1

Beat the eggs with yogurt, add melted butter, sweetener, baking powder, flour and mix the dough that does not stick to your hands.

2

Divide the dough into 2-3 parts (to make it easier to grate afterwards) and put in the freezer for about 3 hours.

3

Remove the dough from the freezer and grate it on a baking tray.

4

Put in a preheated oven and bake for ~ 15 minutes.

5

Remove, cool and break by hand into small pieces.

6

Fry the finished cream - dry milk in a pan until it browns and turns into "lumps". Grind it in a coffee grinder.

7

Pour milk into a saucepan, add dry milk, starch, sweetener, heat until the mass thickens. Cool.

8

Cream "cookies", mix.

9

Cover the food film in a bowl and place the mass mixed with spoons, compress.

10

Put in the refrigerator to cool.

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Nutrition Facts

Serving Size 840

Servings 6


Amount Per Serving
Calories 243.5
% Daily Value *
Total Fat 6.55g11%
Total Carbohydrate 35g12%
Protein 7.98g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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