Hearty low-calorie recipes

Delicious wholemeal bread with seeds

I offer another nice recipe for homemade bread. And, of course, with great nutritional value!

Delicious wholemeal bread with seeds
Servings10 Servings
CategoryDifficultyEasy
 1 Egg
 350 g Natural yogurt or kefir (I put 250g yogurt + 100g kefir)
 300 g ilti (I put 150g whole wheat + 150g rye flour)
 10 g Baking powder
 40 g Various seeds (sesame, linseed, sunflower, pumpkin)
 Salt, dried herbs of choice
Preparation
1

Mix the egg with yogurt / kefir. Add the seeds.

2

In a separate bowl, mix flour, baking powder, salt, spices. Add egg yogurt to the mass. Mix everything.

3

The dough gets sticky. With a wet hand form a loaf, "smeared", sprinkled with seeds.

4

Bake at ~ 180 degrees for ~ 40-45 minutes.

5

When ready - remove, wrap in a towel and leave to cool until morning.

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Nutrition Facts

Serving Size 755

Servings 10


Amount Per Serving
Calories 156.4
% Daily Value *
Total Fat 3.2g5%
Total Carbohydrate 20.7g7%
Protein 8.64g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Raspberry or lingonberry cake vegan

Raspberry or lingonberry cake (vegan)

This vegan cake is not complicated and is really, very delicious. If you are not friends with dairy products and eggs - it will be a great alternative to all cakes.

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