Hearty low-calorie recipes

Delicious wholemeal bread with seeds

I offer another nice recipe for homemade bread. And, of course, with great nutritional value!

Delicious wholemeal bread with seeds
Servings10 Servings
CategoryDifficultyEasy
 1 Egg
 350 g Natural yogurt or kefir (I put 250g yogurt + 100g kefir)
 300 g ilti (I put 150g whole wheat + 150g rye flour)
 10 g Baking powder
 40 g Various seeds (sesame, linseed, sunflower, pumpkin)
 Salt, dried herbs of choice
Directions
1

Mix the egg with yogurt / kefir. Add the seeds.

2

In a separate bowl, mix flour, baking powder, salt, spices. Add egg yogurt to the mass. Mix everything.

3

The dough gets sticky. With a wet hand form a loaf, "smeared", sprinkled with seeds.

4

Bake at ~ 180 degrees for ~ 40-45 minutes.

5

When ready - remove, wrap in a towel and leave to cool until morning.

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Nutrition Facts

Finished product weight 755

Servings 10


1 serving contains
Calories 156.4
% Daily Value *
Total Fat 3.2g5%
Total Carbohydrate 20.7g7%
Protein 8.64g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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