Hearty low-calorie recipes

Millet porridge with mango

I like porridge. And you?

Millet porridge with mango
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 200 g Ready mango (peeled, cut into small pieces)
 60 g Millet groats
 50 g Milk 2%
 A pinch of salt, vanilla, a little sweetener, cinnamon on top
Directions
1

Rinse the millet thoroughly.

2

Put in a saucepan, add 120g of water, add salt, sweetener and boil until the first bubble. Cut off the fire / temperature, put the lid on and simmer for ~ 20 minutes.

3

Add milk, 150g sliced mango and stir for another 5 minutes. Put the lid on and allow the porridge to "ripen".

4

Serve on top with the remaining 50g of fresh sliced mango.

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Nutrition Facts

Finished product weight 310

Servings 1


1 serving contains
Calories 354
% Daily Value *
Total Fat 3.1g5%
Total Carbohydrate 67g23%
Protein 9.7g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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