Hearty low-calorie recipes

Bean salad with smoked chicken fillet

We are all so busy sometimes that there is not much time to cook - in this case, this easy-to-prepare recipe will come in handy.

Bean salad with smoked chicken fillet
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 2 Boiled eggs
 295 g Canned corn
 220 g Canned red beans
 190 g Chicken fillet roll (smoked beef fillet can also be used)
 70 g Onion green feather
Ingredients for Sauce
 200 g Fat curd cream Alma (or Skyr natural yoghurt)
 120 g Ready (soft) avocado
 30 g Greens: dill, parsley, coriander, basil
 6 g Honey
 1 tbsp Lemon or lime juice
 Salt, pepper (lemon pepper - depends on how spicy you want)
Directions
1

Prepare the sauce - finely chop the greens, add avocado, yogurt, lime juice, garlic, salt and fold in a smooth mass. The taste is "adjusted" to your needs with salt and pepper.

2

Put the canned beans in a bowl, add corn, sliced chicken fillet, green onions, boiled eggs.

3

Put everything in a bowl and mix with the sauce.

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Nutrition Facts

Finished product weight 1261

Servings 4


1 serving contains
Calories 298
% Daily Value *
Total Fat 10.7g17%
Total Carbohydrate 21.4g8%
Protein 25.3g51%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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