Hearty low-calorie recipes

Whole grain tart with raspberries

This tarte is something! It almost melts in your mouth!

Whole grain tart with raspberries
Servings6 Servings
CategoryDifficultyEasy
Ingredients for the dough
 1 Egg
 120 g Whole wheat flour
 80 g Skimmed milk curd
 80 g Dates
 20 g Butter
 ½ tsp. Baking powder
Ingredients for Filling
 2 Eggs
 250 g Raspberries
 80 g Milk
 80 g Skimmed milk curd
 15 g Corn starch
 Sweetener, vanilla
Directions
1

Add 20g of melted butter, cottage cheese and dates to the egg - all is smoothed into a homogeneous mass.

2

Add baking powder to the flour and add to the egg-curd-date mass.

3

Knead the dough and place for 20 minutes in the refrigerator.

4

Remove and place in tartar form to form "sides".

5

Put raspberries at the bottom of the tart.

6

Blend 2 eggs with milk, cottage cheese, sweetener and vanilla and pour over the berries.

7

Put in the oven at ~ 175 degrees and bake for ~ 30-35 minutes.

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Nutrition Facts

Finished product weight 890

Servings 6


1 serving contains
Calories 240
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 30g10%
Protein 11.8g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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