Hearty low-calorie recipes

Sauerkraut soup with smoked chicken and pearl pearls

I already have a lot of different soups, but I didn't have sauerkraut soup yet. Now it will be!

Sauerkraut soup with smoked chicken and pearl pearls
Servings3 Servings
CategoryDifficultyEasy
 1.20 l Water
 400 g Sauerkraut
 250 g Rutabaga
 200 g Smoked chicken (without skin and fat) or fresh chicken
 120 g Fresh cabbage
 120 g Carrot
 85 g Onion
 50 g Pearl barley
 35 g Adjika
 25 g Greens
 10 g Garlic
 Salt, pepper, bay leaves, allspice
Directions
1

Boil pearls. After boiling, after 20 minutes add sauerkraut, fresh cabbage, grated carrots, chopped onion, garlic, salt, bay leaves, spices.

2

When the vegetables are already soft, add the seasoning and boneless, skinless and fat chicken. Boil ready. Add greens at the end.

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Nutrition Facts

Finished product weight 2142

Servings 3


1 serving contains
Calories 304
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 39g13%
Protein 20g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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