Hearty low-calorie recipes

Sauerkraut soup with smoked chicken and pearl pearls

I already have a lot of different soups, but I didn't have sauerkraut soup yet. Now it will be!

Sauerkraut soup with smoked chicken and pearl pearls
Servings3 Servings
CategoryDifficultyEasy
 1.20 l Water
 400 g Sauerkraut
 250 g Rutabaga
 200 g Smoked chicken (without skin and fat) or fresh chicken
 120 g Fresh cabbage
 120 g Carrot
 85 g Onion
 50 g Pearl pearls
 35 g Adjika
 25 g Greens
 10 g Garlic
 Salt, pepper, bay leaves, allspice
Preparation
1

Boil pearls. After boiling, after 20 minutes add sauerkraut, fresh cabbage, grated carrots, chopped onion, garlic, salt, bay leaves, spices.

2

When the vegetables are already soft, add the seasoning and boneless, skinless and fat chicken. Boil ready. Add greens at the end.

Share

Share on facebook
Facebook
Share on pinterest
Pinterest
Share on whatsapp
WhatsApp
Share on telegram
Telegram
Share on twitter
Twitter
Share on odnoklassniki
OK
Share on email
Email
Nutrition Facts

Serving Size 2142

Servings 3


Amount Per Serving
Calories 304
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 39g13%
Protein 20g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Articles on healthy eating and lifestyle

You must register to view recipes

Share on facebook
Share on pinterest
Share on twitter
Share on email

The January slimming challenge will begin after

Days
Hours
Minutes
Seconds