Hearty low-calorie recipes

Broccoli and chicken fillet with cheese

After the "sin works" of the holiday, when you eat too much, such a baking will be a good relief on the second and third day, because the food is rich in protein and low in carbohydrates.

Broccoli and chicken fillet with cheese
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 650 g Chicken fillet
 330 g Broccoli
 150 g Cheese Strongman (or any other flat cheese)
 5 Eggs
 200 g Egg white
 200 g Natural yogurt (Skyr, or any other)
 7 g Garlic
 Salt, pepper spices of your choice
Directions
1

Chicken fillets are better marinated in advance (I use mustard, curry, seasoning salt).

2

Broccoli is cut into rosettes, grated cheese.

3

Beat eggs with yogurt, egg white, spices.

4

Put broccoli rosettes in a bowl, cut fillet pieces in between.

5

Sprinkle with cheese mixed with squeezed garlic.

Broccoli and chicken fillet with cheese

6

Pour over the egg mixture and place in the oven at 180 degrees for ~ 40 minutes.

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Nutrition Facts

Finished product weight 1815

Servings 4


1 serving contains
Calories 478
% Daily Value *
Total Fat 17.3g27%
Total Carbohydrate 6.6g3%
Protein 76.4g153%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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