If a snack, then just healthy without fear of gaining weight!
After the "sin works" of the holiday, when you eat too much, such a baking will be a good relief on the second and third day, because the food is rich in protein and low in carbohydrates.
Chicken fillets are better marinated in advance (I use mustard, curry, seasoning salt).
Broccoli is cut into rosettes, grated cheese.
Beat eggs with yogurt, egg white, spices.
Put broccoli rosettes in a bowl, cut fillet pieces in between.
Sprinkle with cheese mixed with squeezed garlic.
Pour over the egg mixture and place in the oven at 180 degrees for ~ 40 minutes.
Serving Size 1815
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.