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Delicious low-calorie recipes

Oatmeal porridge with pudding, apple and honey roasted walnuts

Protein-rich breakfast. As always - delicious and filling, quick and easy to prepare.

Auzu pārslu biezputra ar pudiņu ābolu un medū ceptiem valriekstiem
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 40 g Oat flakes
 120 g Boiling water
 200 g Ehrmann caramel, chocolate or vanilla pudding (protein-enhanced)
 100 g Apple (or any berries)
 7 g Candied Walnuts ( chop 100g walnuts and roast them with 40g honey)
 Cinnamon
 Sweetener of your choice
Directions
1

Pour boiling water over the oat flakes, add sweetener as needed, put on a plate and leave to swell for ~10-15 minutes.

2

Peel the apple, cut into small cubes, add cinnamon, sweetener if desired and sauté until soft (I put it in the microwave for 5 minutes).

3

Place 200 g of pudding on top of the swollen oatmeal, top with apples and sprinkle with candied walnuts.

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Nutrition Facts

Finished product weight 337

Servings 1


1 serving contains
Calories 414
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 50.2g17%
Protein 28.1g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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