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Pumpkin puréesoup with mushrooms
Lovely colour, delightful, rich taste and great satiety with low calories!
Protein-rich breakfast. As always - delicious and filling, quick and easy to prepare.
Pour boiling water over the oat flakes, add sweetener as needed, put on a plate and leave to swell for ~10-15 minutes.
Peel the apple, cut into small cubes, add cinnamon, sweetener if desired and sauté until soft (I put it in the microwave for 5 minutes).
Place 200 g of pudding on top of the swollen oatmeal, top with apples and sprinkle with candied walnuts.
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Finished product weight 337
Servings 1
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Lovely colour, delightful, rich taste and great satiety with low calories!
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