Protein-rich breakfast. As always - delicious and filling, quick and easy to prepare.
Pour boiling water over the oat flakes, add sweetener as needed, put on a plate and leave to swell for ~10-15 minutes.
Peel the apple, cut into small cubes, add cinnamon, sweetener if desired and sauté until soft (I put it in the microwave for 5 minutes).
Place 200 g of pudding on top of the swollen oatmeal, top with apples and sprinkle with candied walnuts.
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Finished product weight 337
Servings 1
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
If you want to feel the real taste of Christmas, be sure to cook this Christmas cake. Guests will appreciate it, and the calorie content of this cake is also very friendly!
Delicious and even greener… - :)
I added Chinese cabbage instead of potatoes. Managed great and with very friendly calories.
This delicacy has not been cooked for a long time, but since it is very popular in our family, I will be happy to cook it again. This time with fresh raspberries.
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