Hearty low-calorie recipes

Wholemeal scones with cheese and greens

Just a few ingredients and in this case you don't need an oven either. I found out that the milk left in the refrigerator has been fermented in sour milk - do not throw the products out? Then these scones came about.

Wholemeal scones with cheese and greens
Servings4 Servings
CategoryDifficultyEasy
Ingredients for the dough
 200 g Kefir
 10 g Oil
 1 tsp. Soda
 Salt, sweetener (very little)
 270 Whole grain flour (I took wheat)
Ingredients for Filling
 40 g Cheese 10%
 20 g Dill, onions, garlic
Directions
1

Add salt, sweetener soda to the kefir, mix and leave to "work".

2

Then add the oil if you want any herbs and gradually stir in the flour and knead the dough.

3

The dough may stick slightly to your hands, but you can slightly moisten your hands and rub the ball, which is covered with a towel and left in the heat again.

4

Meanwhile, grate the cheese, cut the greens.

5

The dough and filling are divided into 4 parts.

6

Roll out the dough a little, or knead / flatten by hand and put a mixture of cheese and greens in the middle. Squeeze the edges by kneading the filling into the dough and roll out a thin scoop on both sides with a dough roll.

7

Put in a pan (not too hot: I put the electric from the "10" sections on the "5") and fry on both sides.

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Nutrition Facts

Finished product weight 540

Servings 4


1 serving contains
Calories 308
% Daily Value *
Total Fat 6.2g10%
Total Carbohydrate 171g57%
Protein 51.6g104%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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