Hearty low-calorie recipes

Wholemeal scones with cheese and greens

Just a few ingredients and in this case you don't need an oven either. I found out that the milk left in the refrigerator has been fermented in sour milk - do not throw the products out? Then these scones came about.

Wholemeal scones with cheese and greens
Servings4 Servings
CategoryDifficultyEasy
Ingredients for the dough
 200 g Kefir
 10 g Oil
 1 tsp Soda
 Salt, sweetener (very little)
 270 Whole grain flour (I took wheat)
Ingredients for Stuffing
 40 g Cheese 10%
 20 g Dill, onions, garlic
Preparation
1

Add salt, sweetener soda to the kefir, mix and leave to "work".

2

Then add the oil if you want any herbs and gradually stir in the flour and knead the dough.

3

The dough may stick slightly to your hands, but you can slightly moisten your hands and rub the ball, which is covered with a towel and left in the heat again.

4

Meanwhile, grate the cheese, cut the greens.

5

The dough and filling are divided into 4 parts.

6

Roll out the dough a little, or knead / flatten by hand and put a mixture of cheese and greens in the middle. Squeeze the edges by kneading the filling into the dough and roll out a thin scoop on both sides with a dough roll.

7

Put in a pan (not too hot: I put the electric from the "10" sections on the "5") and fry on both sides.

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Nutrition Facts

Serving Size 540

Servings 4


Amount Per Serving
Calories 308
% Daily Value *
Total Fat 6.2g10%
Total Carbohydrate 171g57%
Protein 51.6g104%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Zucchini scones with cumin cheese

Zucchini scones with cumin cheese

When you are at home, you can pamper yourself both healthy and delicious! Zucchini scones with cheese! And with this sauce - the tongue can be swallowed!

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