
Fitness buns with seeds
Lovely, protein- and healthy-fat-rich and very tasty buns. With excellent nutritional value.
I wanted something special with a honey flavour, so I made a honey cake with blackcurrants.

Mix the sugar, honey and salt in a saucepan and heat gently until the sugar melts.
Stir in butter, melt. As soon as it boils, remove from heat and stir in soda. The mass becomes puffy but gradually loses its puffiness as it cools.
When the mixture has cooled to room temperature, stir in the eggs and most of the sifted flour. Spread the remaining flour on the table, place the dough on top and knead in the flour. The dough will turn out soft and quite sticky. Wrap it in cling film and put it in the fridge for a few hours (or until the next day). The dough will become more elastic and easier to roll out.
Place the dough on baking paper and roll it out. Place a paper stencil on top and cut out a heart shape with a sharp knife.
Remove the excess dough, roll it out again on baking paper and cut out the next hearts,
Transfer the hearts with all the baking paper to a baking tray and bake at 180 °C, one after the other, for about 6 minutes.
Man sanāca 6 sirsniņas, bet atlikumus sacepu cepumos.
Cook the blackcurrants with the sweetener, add the cornstarch diluted in water, and boil again until the mixture thickens slightly. Set aside to cool.
Whisk the culinary curd with the sweet cream, sweetener and vanilla. Transfer the cream into a pastry bag and set aside until assembling the cake.
Place the first biscuit on the base and, using a pastry bag, press cream 'balls' along the edges of the biscuit and, with small spaces, in the middle.
Fill the empty spaces between the white cream with cooled blackcurrant jam.
Do the same with the remaining biscuits. On the last heart, squeeze out only the cream 'balls'.
Decorate as you like.
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Finished product weight 2100
Servings 10
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Lovely, protein- and healthy-fat-rich and very tasty buns. With excellent nutritional value.

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