Hearty low-calorie recipes

Cakes with pumpkin, apple and millet (without eggs, gluten and dairy products)

A little weird ingredients, right? But managed very tasty and aromatic.

Cakes with pumpkin apple and millet without eggs gluten and dairy products
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 200 g Fresh apple (already peeled, grated)
 180 g Pumpkin
 140 g Prose
 90 g Up to 130 g of water (vegetable milk can also be used instead of water)
 20 g Malted flaxseed (one egg can be used instead of flaxseed and water)
 20 g Oil (I use coconut oil)
 1 tbsp Lemon juice
 1 tsp Soda
 60 g Erythritol
 A few drops of more intense sweetener (to remove the taste of erythritol)
 Cinnamon
Preparation
1

Gourd. I cut it into pieces and put it in the microwave for 5 minutes - easily and quickly.

2

Grind millet and erythritol in a coffee grinder.

3

Mix all ingredients - set aside for 10 minutes.

4

The dough is divided into molds and placed in the oven at 180 degrees for ~ 25-30 minutes. Look at your stove.

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Nutrition Facts

Serving Size 560

Servings 4


Amount Per Serving
Calories 215
% Daily Value *
Total Fat 6.8g11%
Total Carbohydrate 34g12%
Protein 6.4g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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