Delicious low-calorie recipes

Muffins with pumpkin, apple and millet (without eggs, gluten and dairy products)

Little strange ingredients, aren't they? But it turned out very tasty and fragrant.

Cakes with pumpkin apple and millet without eggs gluten and dairy products
Servings4 Serving
CategoryDifficultyEasy
Ingredients
 200 g Fresh apple (already peeled, grated)
 180 g Pumpkin
 140 g Prose
 90 g Up to 130 g of water (vegetable milk can also be used instead of water)
 20 g Malted flaxseed (one egg can be used instead of flaxseed and water)
 20 g Oil (I use coconut oil)
 1 tbsp Lemon juice
 1 tsp. Soda
 60 g Erythritol
 A few drops of more intense sweetener (to remove the taste of erythritol)
 Cinnamon
Directions
1

Roast the pumpkin. I cut it into pieces and put them in the microwave for 5 minutes – easy and quick.

2

Grind millet and erythritol in a coffee grinder.

3

Mix all ingredients - set aside for 10 minutes.

4

Divide the dough into molds and place in the oven at 180 ° C for about 25-30 minutes.

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Nutrition Facts

Finished product weight 560

Servings 4


1 serving contains
Calories 215
% Daily Value *
Total Fat 6.8g11%
Total Carbohydrate 34g12%
Protein 6.4g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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