Delicious low-calorie recipes

Whole grain dumplings with cherries

It is worth freezing berries and fruits in summer so that you can bake a delicious treat in winter.

Whole grain muffins with cherries
Servings2 Serving
CategoryDifficultyEasy
Ingredients
 2 Eggs
 100 g Cherries (I had frozen) (you can use a banana or any other berry)
 150 g Skimmed milk kefir
 130 g Whole wheat or oat flour
 5 g Cocoa
 ½ tsp. Baking powder or 1 tsp. soda
 Sweetener to taste
Directions
1

Beat eggs with kefir and sweetener.

2

Add flour with baking powder. Set the dough aside for ~ 10 minutes.

3

Put a spoonful of silicone molds, on top of the cherries, and on top again the dough.

4

Put in the oven at 175 degrees for ~ 25min.

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 490

Servings 2


1 serving contains
Calories 365.5
% Daily Value *
Total Fat 8.1g13%
Total Carbohydrate 48.4g17%
Protein 7.3g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Articles on healthy eating and lifestyle

You must register to view recipes

By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage.

They have dropped the excess

You can too!

The next slimming challenge will start on January 8, after

Days
Hours
Minutes
Seconds

The next slimming challenge will start on June 5, after

Days
Hours
Minutes
Seconds