Hearty low-calorie recipes

Whole grain dumplings with cherries

It is worth freezing berries and fruits in summer so that you can bake a delicious treat in winter.

Whole grain muffins with cherries
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 2 Eggs
 100 g Cherries (I had frozen) (you can use a banana or any other berry)
 150 g Skimmed milk kefir
 130 g Whole wheat or oat flour
 5 g Cocoa
 ½ tsp. Baking powder or 1 tsp. soda
 Sweetener to taste
Directions
1

Beat eggs with kefir and sweetener.

2

Add flour with baking powder. Set the dough aside for ~ 10 minutes.

3

Put a spoonful of silicone molds, on top of the cherries, and on top again the dough.

4

Put in the oven at 175 degrees for ~ 25min.

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Nutrition Facts

Finished product weight 490

Servings 2


1 serving contains
Calories 365.5
% Daily Value *
Total Fat 8.1g13%
Total Carbohydrate 48.4g17%
Protein 7.3g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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