Hearty low-calorie recipes

Berry buns

Want to have a snack? Well, then these buns will be at the same time!

Berry buns
Servings2 Servings
CategoryDifficultyEasy
Ingredients for the Substrate
 1 Egg
 200 g Skimmed curd (if you use a packet of curd, you may need more flour)
 50 g Flour (I use corn flour)
 ½ tsp. Baking powder
 Sweetener
 Vanilla
Ingredients for Filling
 300 g Berries (for me - raspberries, currants, blueberries)
 20 g Corn starch
 Sweetener
Directions
1

If the berries are used frozen, they are removed from the freezer in time to thaw. Add sweetener and cornstarch.

2

Blend the egg with cottage cheese, vanilla and sweetener.

3

Add the flour mixed with baking powder. Knead the dough and divide into 2 equal parts.

4

Make 2 baskets with edges by hand on a tray lined with parchment paper or a silicone / Teflon mat.

5

The baskets are filled with berries mixed with starch and sweetener.

6

Put in the oven and bake for ~ 30 minutes at 175 degrees.

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 625

Servings 2


1 serving contains
Calories 244
% Daily Value *
Total Fat 12.2g19%
Total Carbohydrate 57.2g20%
Protein 30.7g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Articles on healthy eating and lifestyle

You must register to view recipes

The weight loss challenge

They threw away the excess

You can too!

The next slimming challenge will start already on November 7, after

Days
Hours
Minutes
Seconds

The January slimming challenge will begin after

Days
Hours
Minutes
Seconds