Hearty low-calorie recipes

Salted caramel with milk and flour

Sometimes I also make not-so-healthy snacks. Snacks as an additive, as a component of other, healthier snacks. And this can be made in 10 minutes!

Salted caramel with milk and flour
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 300 g Milk 2%
 250 g Sugar
 40 g Flour
 25 g Butter
 A pinch of salt
Directions
1

Add the flour to the milk and whisk (so that there are no lumps).

2

Put the sugar in a double/thick-bottomed saucepan and melt slowly over medium heat. When it melts, add the butter. Mix it up.

3

Gradually, stirring continuously, add the milk and flour to the sugar syrup and let it cook for another minute. Remove, cool.

Store in the refrigerator. Used for tarts, cakes, and desserts.

The nutritional value is indicated per 100 g of the product.

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Nutrition Facts

Finished product weight 100

Servings 1


1 serving contains
Calories 258
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 52.3g18%
Protein 3.4g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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