Hearty low-calorie recipes

Avocado salad with berries and black beans

Our meals must be light, delicious and healthy. Well, like tonight - :)

Avocado salad with berries and black beans
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 40 g Salads
 1 Ripe avocado
 65 g Black beans (canned Bonduelle)
 100 g Blackberries
 50 g Blueberries
 50 g Raspberries
 5 g Spray extra virgin olive oil
 10 g Light balsamic sauce
Directions
1

Put all the ingredients in a bowl, inflate 5-6 puffs of extra virgin oil, add the seeds, pour in the balsamic sauce, mix and ready!

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Nutrition Facts

Finished product weight 860

Servings 2


1 serving contains
Calories 422
% Daily Value *
Total Fat 23.8g37%
Total Carbohydrate 47.1g16%
Protein 9.2g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Fruit - berry dessert with protein

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At a time when the sun is starting to warm up, more and more people want to think about how we will look on the beach. Therefore, let us think more and more about what we put in our mouths. But when eating such a dessert, you definitely don't have to worry about it :) We eat and lose weight!

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