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Delicious low-calorie recipes

Pizza with Tuna and Tomatoes (without Eggs)

A delicious and healthy pizza made with wholemeal flour. One, two, done!

Pica ar tunci un tomātiem bez olām
Servings2 Servings
CategoryDifficultyEasy
Ingredients for the Base
 200 g Cottage cheese 3%
 100 g Flour (whole wheat flour)
 1.50 tsp. Baking powder
 Salt
 Spices of your choice
Ingredients For Top
 120 g Canned tuna in its own juice
 100 g Tomatoes cherry
 70 g Low-fat cheese (8.8%)
 30 g Adjika "Pures"
 20 g Scallions
 Salt, spices of your choice
Directions
1

Place the cottage cheese (with excess liquid drained) in a bowl. Add flour, salt, baking powder, and spices, and mix thoroughly (you will end up with a slightly sticky dough).

2

Place the dough on a baking tray with wet hands, flatten it, prick it with a fork and bake in an oven preheated to 180 °C until almost done, for about 15-20 minutes.  

3

Meanwhile, prepare the remaining ingredients: slice the tomatoes, chop the scallions, grate the cheese, and drain the tuna of excess liquid.

4

Remove the pizza base from the oven and spread the adjika over it.

5

Top with tuna, tomatoes, scallions, and grated cheese. Place it back in the oven and bake for about 8 minutes, until the cheese melts.

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Nutrition Facts

Finished product weight 640

Servings 2


1 serving contains
Calories 422
% Daily Value *
Total Fat 9g14%
Total Carbohydrate 37g13%
Protein 45g90%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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