fbpx

Delicious low-calorie recipes

Search
Close this search box.

Pizza with salmon and vegetables

When buying 500 gr of fresh salmon, you can get both delicious salmon soup and delicious and hearty pizza.

Pizza with salmon and vegetables
Servings6 Serving
CategoryDifficultyEasy
Ingredients for the base
 427 g Zucchini
 86 g Carrot
 2 Eggs
 100 g Egg white
 230 g Skimmed milk curd
 70 g Flour (I had corn)
 15 g Garlic
 Salt, pepper, Provencal herbs (or optional)
Ingredients for top
 70 g Santa Maria Taco Sasha Sauce (or tomato paste, adjika, etc.)
 200 g Steamed salmon (pre-evaporated and cooled)
 187 g Bell pepper (paprica)
 50 g Leek
 230 g Tomato
 20 g Dill, green onion feather
 150 g Cheese "Lauku" (from SIA Latgale, but of course you can also use 10% cheese or "Chef's" cheese)
 Spices, salt of your choice
Directions
1

Grated zucchini. Sprinkle with salt and set aside to rest.

2

Whisk cottage cheese with eggs.

3

Zucchini squeezes the excess juice and add to the egg-curd mass. Add finely grated carrots, spices, garlic, flour.

4

The mixed mass is applied to a baking tray to form a round base (~ 30-32 cm). Put in the oven and bake for 20-25 minutes at 180 degrees (do not bake completely).

Pizza with salmon and vegetables

5

Meanwhile, cut the leeks and peppers and sauté in a pan.

6

Grate the cheese, cut the greens, "flatten" them. Add the cooled peppers to the leeks. Mix everything with spices.

7

Remove the base, smear with Taco salsa sauce, put on top of the mixed filling.

Pizza with salmon and vegetables

8

Put back in the oven for ~ 10-15 minutes at 180 degrees to melt the cheese.

Zaļa aploksbe ar sirdi

Help to maintain this site, create interesting articles and delicious low-calorie recipes!

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 1902

Servings 6


1 serving contains
Calories 272
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 18.7g7%
Protein 24.9g50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Chicken liver pate

Chicken liver pate

In the mornings, many like to eat buns. A great option to smear liver pate on them. Of course, healthy - without butter, fat and extra, unnecessary calories.

Harcho soup

Harcho soup

Well, it's time for my harcho soup. Of course, with slight deviations from the original., But that does not mean less delicious!

Articles on healthy eating and lifestyle

Select the amount of the donation

You must register to view recipes

Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

Days
Hours
Minutes
Seconds
Tievēšabas izaicinājums

By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage.

The next slimming challenge will start on June 5, after

Days
Hours
Minutes
Seconds