Delicious low-calorie recipes

Vegetable curry with mushrooms, chicken fillet and spinach

When you want something delicious and filling. For example, curry. :)

Vegetable curry with mushrooms, chicken fillet and spinach
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 400 g Chicken fillet
 350 g Pumpkin (nut pumpkin for me)
 290 g Celery root (or any other vegetable if you don't like celery root)
 120 g Bell pepper (paprika)
 100 g Tomatoes (cherry tomatoes for me)
 60 g Leek (or onion)
 30 g Spinach (or other greens)
 250 ml Coconut milk 18%
 30 g Yellow curry paste
 20 g Oil
 100 g up to 150 g of water
 Sesame seeds
 Lime
 Spices of your choice - curry, ground black pepper, turmeric, chili, salt...
Directions
1

Cut the chicken fillet and mushrooms and fry them in a frying pan with 10 g of oil. Put it in a large saucepan and set aside for now.

2

Cut into pieces celery root, pumpkin, pepper, and leek. Put celery and pumpkin in a preheated frying pan (with 10 g of oil. If the pumpkin is soft, add it to the pan later) and fry over high heat. Add pepper and leek after a while. Everything is fried/simmered until half ready.

3

Add the vegetables to the chicken fillet and mushrooms in the pan. Add tomatoes, spinach, spices, and water. Simmer everything for ~ 15 minutes.

4

Add coconut milk, curry paste, and spices. Simmer for ~10 minutes.

5

Add the spinach and simmer for another ~5-10 minutes.

6

In the end, pour the lime juice and sprinkle it with sesame seeds.

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Nutrition Facts

Finished product weight 1700

Servings 3


1 serving contains
Calories 463
% Daily Value *
Total Fat 24.1g38%
Total Carbohydrate 20.1g7%
Protein 42g84%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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