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Delicious low-calorie recipes

Pizza with zucchini salmon and vegetables

Buying 500 g of fresh salmon, you will get a delicious salmon soup and a delicious and hearty pizza.

Pizza with zucchini salmon and vegetables
Servings4 Servings
CategoryDifficultyEasy
Ingredients for the base (diameter 32 cm)
 2 Eggs (or 3 small eggs, without egg whites)
 427 g Zucchini
 230 g Skimmed milk curd
 100 g Egg white
 86 g Carrot
 70 g Flour (I had corn)
 15 g Garlic
 Salt, pepper, herbs de Provence
Ingredients for top
 200 g Steamed salmon (steamed and cooled)
 150 g Lean cheese 10-18%
 230 g Tomato
 187 g Bell pepper (paprika)
 50 g Leek
 20 g Dill, green onion feather
 70 g Santa Maria Taco salsa (or tomato paste, adjika, etc.)
 Spices of your choice
Directions
1

Grate the zucchini. Sprinkle with salt and set aside to drain.

2

Blend the curd with the eggs.

3

Squeeze excess juice from the zucchini and add to the egg and cottage cheese mixture. Add finely grated carrots, spices, garlic and flour.

4

Spread the mixed mass on the baking tray, forming a round shape for the base (diameter ~30-32 cm).

5

Put in the oven and bake for 20-25 minutes at 180 °C (do not bake until ready).

6

In the meantime, cut the leek and pepper and saute in a pan. Set aside to cool.

7

Grate cheese, cut greens, add chopped salmon and cooled peppers with leeks. Add spices and mix everything.

8

Take the pizza base out of the oven, spread it with Taco Salsa sauce, and put the mixed filling on top.

9

Put it back in the oven for ~10-15 minutes at 180 °C degrees (until the cheese melts).

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Nutrition Facts

Finished product weight 1902

Servings 4


1 serving contains
Calories 409
% Daily Value *
Total Fat 14.8g23%
Total Carbohydrate 28.1g10%
Protein 37.1g75%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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