fbpx

Delicious low-calorie recipes

Search
Close this search box.

Porridge of pearl barley with pumpkin, sun-dried tomatoes, and cheese

Pearl barley, pumpkin, dried tomatoes, and cheese are an interesting, satisfying, and delicious combination.

Pērļu grūbu biezputra ar ķirbi saulē kaltētiem tomātiem un sieru
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 50 g Pearl barley
 350 g Water (approximately)
 200 g Pumpkin
 30 g Sun-dried tomatoes
 30 g Cheese 10%
 Salt, herb seasoning
Directions
1

Rinse the pearl barley in cold water, grate the pumpkin, and cut the finely dried tomatoes.

2

Put everything in a saucepan, pour 350 g of water, add a pinch of salt and cook until tender, stirring occasionally.

3

Stir in the cheese at the end.
Enjoy your meal!

Zaļa aploksbe ar sirdi

Help to maintain this site, create interesting articles and delicious low-calorie recipes!

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 810

Servings 1


1 serving contains
Calories 396
% Daily Value *
Total Fat 4.5g7%
Total Carbohydrate 65g22%
Protein 20.7g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Articles on healthy eating and lifestyle

Select the amount of the donation

You must register to view recipes

Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

Days
Hours
Minutes
Seconds
Tievēšabas izaicinājums

By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage.

The next slimming challenge will start on June 5, after

Days
Hours
Minutes
Seconds