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Delicious low-calorie recipes

Porridge of pearl barley with pumpkin, sun-dried tomatoes, and cheese

Pearl barley, pumpkin, dried tomatoes, and cheese are an interesting, satisfying, and delicious combination.

Pērļu grūbu biezputra ar ķirbi saulē kaltētiem tomātiem un sieru
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 50 g Pearl barley
 350 g Water (approximately)
 200 g Pumpkin
 30 g Sun-dried tomatoes
 30 g Cheese 10%
 Salt, herb seasoning
Directions
1

Rinse the pearl barley in cold water, grate the pumpkin, and cut the finely dried tomatoes.

2

Put everything in a saucepan, pour 350 g of water, add a pinch of salt and cook until tender, stirring occasionally.

3

Stir in the cheese at the end.
Enjoy your meal!

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Nutrition Facts

Finished product weight 810

Servings 1


1 serving contains
Calories 396
% Daily Value *
Total Fat 4.5g7%
Total Carbohydrate 65g22%
Protein 20.7g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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