Delicious low-calorie recipes

Cut kale, celery, carrots, chilli (I with all the seeds, like a spicy dish) and put in a greased, oiled pan.

Add the spices and fry quickly, then add water and simmer over low heat / sauté under the lid.

Meanwhile, cut the chicken fillet into pieces and sauté in a second pan. I usually marinated the chicken fillet the night before in mustard and adjika.

When the vegetables are almost ready, add the broccoli cut into rosettes and ready - made chicken fillet.

Saute until the broccoli is soft.