Hearty low-calorie recipes

Vegetable stew with chicken fillet

One of my favorite main dishes: chicken fillets and vegetable stew. Fast, easy and very tasty.

Vegetable stew with chicken fillet
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 202 g Carrot
 401 g Rutabaga
 319 g Celery
 445 g Broccoli
 1 Chilli pepper
 622 g Chicken fillet
 10 g Oil
 Salt, pepper to taste
Directions
1

Cut kale, celery, carrots, chilli (I with all the seeds, like a spicy dish) and put in a greased, oiled pan.

2

Add the spices and fry quickly, then add water and simmer over low heat / sauté under the lid.

3

Meanwhile, cut the chicken fillet into pieces and sauté in a second pan. I usually marinated the chicken fillet the night before in mustard and adjika.

4

When the vegetables are almost ready, add the broccoli cut into rosettes and ready - made chicken fillet.

5

Saute until the broccoli is soft.

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Nutrition Facts

Finished product weight 1989

Servings 3


1 serving contains
Calories 389
% Daily Value *
Total Fat 6.6g11%
Total Carbohydrate 84g29%
Protein 173.4g347%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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