One of my favorite main dishes: chicken fillets and vegetable stew. Fast, easy and very tasty.
Cut kale, celery, carrots, chilli (I with all the seeds, like a spicy dish) and put in a greased, oiled pan.
Add the spices and fry quickly, then add water and simmer over low heat / sauté under the lid.
Meanwhile, cut the chicken fillet into pieces and sauté in a second pan. I usually marinated the chicken fillet the night before in mustard and adjika.
When the vegetables are almost ready, add the broccoli cut into rosettes and ready - made chicken fillet.
Saute until the broccoli is soft.
Finished product weight 1989
Servings 3
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Hearty, spicy and infinitely delicious! I will definitely cook it over and over again! And there is so little kcal in it that it is not a sin to eat and enjoy it!
If you want something delicious - cottage cheese-apple roulette will be at the same time!
Lavash products always taste good!
How I like these "Smart Grains". One, two and a delicious meal ready!
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