Hearty low-calorie recipes

Wholemeal banana pancakes

Holiday mornings in many homes mean breakfast with pancakes ...

Wholemeal banana pancakes
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 1 Egg
 130 g Banana
 30 g Whole wheat flour
Directions
1

Blend the egg with a banana, add vanilla, flour. Stir and leave for 15 minutes to allow the flour to swell slightly.

2

Put with a spoon on a heated, lightly oiled pan (I use spray oil) and bake on both sides over a very low heat under the lid.

3

Serve with boiled, blended apricots.

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Serving Size 215

Servings 1


Amount Per Serving
Calories 307
% Daily Value *
Total Fat 7.2g12%
Total Carbohydrate 45.6g16%
Protein 12.5g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Charming dessert

Charming dessert

I really like persimmon. It can be eaten not only fresh - it can also be used to make great desserts. In addition, quite simple, infinitely delicious and, of course, dietary.

Articles on healthy eating and lifestyle

You must register to view recipes

The January slimming challenge will begin after

Days
Hours
Minutes
Seconds