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Wholemeal banana pancakes

Holiday mornings in many homes mean breakfast with pancakes ...

Wholemeal banana pancakes
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 1 Egg
 130 g Banana
 30 g Whole wheat flour
Directions
1

Blend the egg with a banana, add vanilla, flour. Stir and leave for 15 minutes to allow the flour to swell slightly.

2

Put with a spoon on a heated, lightly oiled pan (I use spray oil) and bake on both sides over a very low heat under the lid.

3

Serve with boiled, blended apricots.

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Nutrition Facts

Finished product weight 215

Servings 1


1 serving contains
Calories 307
% Daily Value *
Total Fat 7.2g12%
Total Carbohydrate 45.6g16%
Protein 12.5g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Mango kokosriekstu torte

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Man ir liels, skaists, kārdinošs mango … Un grivas ko gardu un veselīgu – top mango kokosriekstu torte.

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