Hearty low-calorie recipes

Crispy crackers with seeds (without eggs)

For those who crave salty treats, these will be at the same time! One two and ready! Very tasty and crunchy!

Crispy crackers with seeds without eggs
Servings10 Servings
CategoryDifficultyEasy
Ingredients
 110 g Rye flour (or any other optional)
 40 g Sesame seeds (white)
 40 g Sesame seeds (black)
 40 g Linseed
 20 g Sunflower seeds
 20 g Pumpkin seeds
 20 g Poppies
 250 g Warm water
 20 g Extra virgin olive oil
 Salt and spices at will
Directions
1

Turn on the stove and heat to 200 degrees.

2

In a bowl, mix the seeds with flour, salt and spices.

3

Add oil to the warm water and add to the dry mixture.

4

Pour the mass onto a tray and spread in a thin layer.

5

Put in the oven and bake at 200 degrees for 10 minutes.

6

Remove, cut with a knife the next crackers to your desired size and place in the oven, reducing the temperature to 160 degrees for about 20-25 minutes, until the crackers turn golden brown.

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Nutrition Facts

Finished product weight 560

Servings 10


1 serving contains
Calories 145.6
% Daily Value *
Total Fat 8.26g13%
Total Carbohydrate 11.08g4%
Protein 5.06g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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