Hearty low-calorie recipes

Pizza with mushrooms (vegetarian)

Pizzas go very close to my heart, because with such a base and ingredients they come together both delicious and filling.

Pizza with mushrooms in vegetarian
Servings3 Servings
CategoryDifficultyEasy
Ingredients for the base
 366 g Zucchini
 2 Eggs
 150 g Cumin cheese (SIA Latgale 10%)
 100 g Oat flakes
Top components
 120 g Bell pepper (paprika)
 136 g Onion
 17 g Garlic
 100 g "Strongman" cheese or other flat cheese
 50 g Natural yogurt
 30 g Adjika
 Salt, pepper to taste
Directions
1

Grate the zucchini, add salt and set aside to melt.

2

Grate the cheese.

3

Zucchini is pressed, oatmeal is added, eggs are mixed and set aside to wet and swell.

4

The dough is then applied to a baking tray to form a round base.

Pizza with mushrooms in vegetarian

5

Put in the oven and bake for ~ 30 minutes (semi-finished).

6

Cut the mushrooms and place in a pan. Cut the onion and garlic and fry in the pan.

7

Cut the peppers. Almost finished mushrooms add chopped peppers, onions, garlic.

8

Shake and place in a colander, drain the excess liquid. Cool.

9

Grate the cheese and mix with the cooled vegetables.

10

Remove the half-baked base and apply the yoghurt-adjika mixture to it, cooling slightly.

Pizza with mushrooms in vegetarian

11

The pair puts the vegetable-cheese mixture.

12

Put in the oven for ~ 10 minutes at 180 degrees.

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Nutrition Facts

Finished product weight 1306

Servings 3


1 serving contains
Calories 351.67
% Daily Value *
Total Fat 13.83g22%
Total Carbohydrate 34g12%
Protein 28.87g58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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