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Cream soup with pumpkin and chickpeas
A soup that is both warming and filling, with very few calories.
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Pizzas go very close to my heart, because with such a base and ingredients they come together both delicious and filling.
Grate the zucchini on a coarse grater, add salt and set aside so that they release the juice.
Grate the cheese.
Zucchini is pressed, oatmeal is added, eggs are mixed and set aside to wet and swell.
The dough is then applied to a baking tray to form a round base.
Put in the oven and bake for ~ 30 minutes (semi-finished).
Cut the mushrooms and place in a pan. Cut the onion and garlic and fry in the pan.
Cut the peppers. Almost finished mushrooms add chopped peppers, onions, garlic.
Shake and place in a colander, drain the excess liquid. Cool.
Grate the cheese and mix with the cooled vegetables.
Remove the half-baked base and apply the yoghurt-adjika mixture to it, cooling slightly.
The pair puts the vegetable-cheese mixture.
Put in the oven for ~ 10 minutes at 180 degrees.
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Finished product weight 1306
Servings 3
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
A soup that is both warming and filling, with very few calories.
There are endless ideas and variations for using mushrooms! Here will be one of them! Very good result!
If you are planning to go somewhere during the day, and public eateries, like me, are not your best friend, then you can quickly and easily make mini "pancakes" with cheese. Tastes equally good both warm and cold.
Porridge can be so different and so delicious! This combination is also charming!
