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Delicious low-calorie recipes

Omelette in a tortilla with cheese and scallions

A simple and delicious breakfast.

Omelette in a tortilla with cheese and scallions
Servings1 Serving
CategoryDifficultyEasy
Ingredients (pan diameter 26-28 cm)
 2 Eggs
 1 Wholegrain wheat tortilla (medium, ~62 g)
 40 g Cheese 10%
 20 g Scallions
 1 g Oil
 Salt, pepper
Directions
1

Beat the eggs, add the salt, spices and scallions and pour into a hot frying pan lightly greased with oil.

2

Place a tortilla on top and press down lightly. Cover the pan with a lid and allow the omelette to fry over a low heat.

3

Turn the omelette over, top it with the grated cheese, put the lid on the pan and let the tortilla cook a little from underneath. Then fold over and enjoy a delicious breakfast.

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Nutrition Facts

Finished product weight 234

Servings 1


1 serving contains
Calories 762
% Daily Value *
Total Fat 22g34%
Total Carbohydrate 31g11%
Protein 34.2g69%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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