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Delicious low-calorie recipes

Lentil waffles with sun-dried tomatoes and onion green feather

This recipe is for those who do not use eggs and dairy products - delicious waffles can also be baked without these products.

Lentil waffles with sun-dried tomatoes and  onion green feather
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 200 g Red lentils
 50 g Scallions
 45 g Sun-dried tomatoes in oil (tomatoes are dried from excess oil)
 30 g Butter
 10 g Ground flaxseeds (2 tsp.)
 40 g Water
 ½ tsp. Baking powder
 ½ tsp. Salt
 Black peppers
  Dried garlic
Directions
1

Fill the red lentils with water and leave for 10-12 hours.

2

Rinse the lentils and put them in a food processor along with all the other ingredients (except scallions and tomatoes) and whisk them into a homogeneous mass.

3

Cut the scallions, dry the sun-dried tomatoes from excess oil and chop them.
Add to the dough. Mix everything.

4

Turn on and preheat the waffle maker. Put a spoonful of dough in a waffle pan and bake for ~ 5-7 minutes. I got 6 small waffles.

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Nutrition Facts

Finished product weight 385

Servings 2


1 serving contains
Calories 467.5
% Daily Value *
Total Fat 16.55g26%
Total Carbohydrate 35.25g12%
Protein 29.25g59%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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