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Delicious low-calorie recipes

Pancake Cake (with soy protein)

A pancake cake without flour and rich in protein.

Pankūku torte ar sojas proteīnu
Servings6 Servings
CategoryDifficultyEasy
Ingredients for pancake batter (pan diameter 26 cm)
 3 Eggs
 300 g Egg white
 180 g Skimmed milk curd
 90 g Soy protein with vanilla flavour
 7 g Oil (for greasing the pan)
 Sweetener
 A pinch of salt
Ingredients for Cream
 600 g SKYR “Baltais” yoghurt with vanilla
 300 g Culinary curd "Baltais"
 12 g Gelatin
 60 g Water
 Sweetener of your choice
Directions
1

Whisk together the eggs, egg whites, curd, a pinch of salt (sweetener of your choice) and 30 g of soy protein in a bowl. Set aside for 10 minutes to rest.

2

Heat the pan and pour the batter into it. Spread evenly, cover the pan with a lid and cook on low heat for ~4-5 minutes on one side. Flip over and cook for ~1-2 minutes on the other side. I ended up with 5 pancakes.

3

Swell gelatin.

4

Mix all the cream ingredients and add the gelatin dissolved in a hot water bath. Mix and allow the mixture to thicken slightly.

5

Assemble the cake: place 1/4 of the cream on each pancake.

Pankūku torte ar sojas proteīnu

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Nutrition Facts

Finished product weight 740

Servings 6


1 serving contains
Calories 164
% Daily Value *
Total Fat 4.5g7%
Total Carbohydrate 1.7g1%
Protein 28.9g58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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