Delicious low-calorie recipes

Prepare the tart dough: beat the egg with the cottage cheese, adjika and oil until smooth. Add the salt, spices, flour, baking powder and knead the dough. Place it in the fridge and prepare the filling.

Fry the sliced onion and chanterelles in a frying pan lightly brushed with oil. Leave to cool.

Grate all three cheeses and mix. Add the cooled chanterelles and mix.

Beat the eggs with the egg white and yoghurt. Add the squeezed garlic, salt and seasoning, if necessary.

Remove the tart dough from the fridge, place in the tin and form the sides. Place the mixed cheese-chanterelle mixture in the middle and top with the egg-yoghurt mixture.

Place in the oven at 175 °C and bake for ~30-35 minutes. The centre will still be ‘soft’ after baking, but let it cool and it will harden.