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Delicious low-calorie recipes

Avocado, cottage cheese and tomato salad (spread)

Another delicious, simple and easy-to-prepare breakfast.

Salāti ar avokado mājas sieru un tomātu smēriņš
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 1 Boiled egg
 200 g Tomato
 160 g Cottage cheese or simply curd
 100 g Ripe avocado
 20 g Scallions
 10 g Dill
 Lemon juice
 Salt (I use herbal salt)
Directions
1

 Saspaida avokado un sajauc ar citronu sulu.

2

Finely chop the tomato, grate the egg and chop the greens.

3

Put the cottage cheese in a bowl, add the avocado, chopped egg, tomato, green onions, dill, and salt to taste. Mix everything.

4

Spread on bread and enjoy a delicious breakfast!

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Nutrition Facts

Finished product weight 545

Servings 2


1 serving contains
Calories 242
% Daily Value *
Total Fat 17g27%
Total Carbohydrate 7.5g3%
Protein 18g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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