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Delicious low-calorie recipes

Omelette with mushrooms and caraway cheese in a tortilla

Easy and quick to prepare, yet very filling and delicious, this omelette in a tortilla is a great option.

Omelette with mushrooms and caraway cheese in a tortilla
Servings2 Servings
CategoryDifficultyEasy
Ingredients
 3 Small eggs
 140 g Egg white
 1 Multigrain or wholemeal tortilla medium (62 g)
 250 g Mushrooms (I used champignons)
 150 g Cheese (cumin cheese "Līgo" for me)
 55 g Onion
 12 g Garlic
 5 g Oil
 Salt, pepper, spices of your choice
Directions
1

First, cut the mushrooms, onion, and garlic, and fry them in a pan. Cool.

2

Grate the cheese and cut the scallions.

3

Beat the eggs with the egg white, salt and spices.

4

Grease a frying pan with oil and place the tortilla in it (the edges of the tortilla will slightly curl up, forming a 'bowl').

5

Place the sautéed mushrooms and grated cheese mixed with green onions on the tortilla.

6

Pour the beaten egg mixture over the top, spread, put a lid on the pan and bake at a very low temperature until ready (~15 minutes until the middle is "set"). Remove from the heat and allow to cool slightly.

You can also bake it in a deep tin in the oven.

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Nutrition Facts

Finished product weight 870

Servings 2


1 serving contains
Calories 480
% Daily Value *
Total Fat 23.2g36%
Total Carbohydrate 21.2g8%
Protein 46.2g93%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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