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Delicious low-calorie recipes

Salmon soup with rutabaga and celery

Delicious soup with salmon and my favorite vegetables - rutabaga and celery.

Salmon soup with rutabaga and celery
Servings4 Servings
CategoryDifficultyEasy
Ingredients
 2.50 l Water
 420 g Steamed salmon
 487 g Rutabaga
 444 g Celery root
 202 g Bell pepper (paprika)
 155 g Carrot
 118 g Onion
 25 g Garlic
 20 g Chilli pepper
 180 g Processed cheese "Dzintars"
 40 g Greens (dill, parsley)
 20 g Extra virgin olive oil
 Salt, pepper, allspice, bay leaves, and other spices of your choice.
Directions
1

Pour water into the pot, add salt, pepper, bay leaves, spices and boil.

2

Steam the salmon in a pan and clean it from the skin and bones.

3

Grate the carrot, cut the pepper, onion and garlic. Chop the chilli pepper.

4

Fry onions and garlic in a pan with 20 g of oil (you can add a little water).

5

Cut the rutabaga and half the celery root. I grated the other half of the celery.

6

Katlā vispirms liek kāli un seleriju. Kad tie jau gandrīz gatavi, pievieno pannā saceptos dārzeņus un čilli.

7

Cook until ready, add cheese at the end, boil again and add fresh greens.
Ready! Enjoy your meal!

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Nutrition Facts

Finished product weight 4070

Servings 4


1 serving contains
Calories 450
% Daily Value *
Total Fat 23.5g37%
Total Carbohydrate 27.2g10%
Protein 32.7g66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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