Hearty low-calorie recipes

Berry cake in a cup

If you have to hurry in the morning - a quick berry cake in a cup. Only 4 minutes and breakfast ready!

Berry cake in a cup
Servings1 Serving
CategoryDifficultyEasy
 1 Egg
 40 g Rice flour
 45 g Banana
 30 g Natural yogurt
 ½ tsp. Baking powder
 50 g Berries (I had frozen blackcurrants)
 Sweetener of your choice
Directions
1

Blends everything except berries.

2

Stir in the berries into the blended mass. In the middle, if desired, you can also put a piece of chocolate.

3

Pour the dough into a cup and place in the microwave for 4 minutes.

4

I served it with berry - yogurt sauce.

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Nutrition Facts

Finished product weight 223

Servings 1


1 serving contains
Calories 311
% Daily Value *
Total Fat 6.7g11%
Total Carbohydrate 47.3g16%
Protein 14.9g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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