Hearty low-calorie recipes

Muesli bar with apricots and nuts

Rarely does you want something like this. Something for energy…

Muesli bar with apricots and nuts
Servings8 Servings
CategoryDifficultyEasy
Ingredients
 40 g Whole oat flakes
 100 g Soft apricots (or other dried fruits)
 ½ Lemon
 40 g Walnuts
 40 g Almonds
 35 g Honey
Directions
1

Wash the lemon thoroughly and cut finely with the whole peel. Remove all seeds and blend the rest with a blender.

2

Apricots must be soft (if they are not, they must be soaked first). Then blend just like a lemon.

3

The nuts are also chopped.

4

Mix lemon, apricot, add honey, nuts and stir in oatmeal. Mix everything thoroughly.

5

Place the mass on a non-combustible surface, forming a square about 1 cm thick in a firmly compressed manner.

6

Put the palate in the oven at 200 degrees and for 15-20 minutes (be careful not to burn).

7

Remove, cool slightly, compress further, if necessary, wrap in cling film and refrigerate for 3-4 hours.

8

Finished cut into 8 pieces.

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Nutrition Facts

Serving Size 315

Servings 8


Amount Per Serving
Calories 130
% Daily Value *
Total Fat 6.3g10%
Total Carbohydrate 15.1g6%
Protein 3.1g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Rice porridge with cheese

Rice porridge with cheese

Porridge can really be so different and so delicious! I admit, I like two "unhealthy" cheeses - Dorblu cheese with mold and Jug cheese. The good thing is that you do not have to give them up, because sometimes only 10 g is enough to give the food a unique nuance and a completely different taste.

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