Delicious low-calorie recipes

Muesli bar with apricots and nuts

Rarely does you want something like this. Something for energy…

Muesli bar with apricots and nuts
Servings8 Servings
CategoryDifficultyEasy
Ingredients
 40 g Whole oat flakes
 100 g Soft apricots (or other dried fruits)
 ½ Lemon
 40 g Walnuts
 40 g Almonds
 35 g Honey
Directions
1

Wash the lemon thoroughly and cut finely with the whole peel. Remove all seeds and blend the rest with a blender.

2

Apricots must be soft (if they are not, they must be soaked first). Then blend just like a lemon.

3

The nuts are also chopped.

4

Mix lemon, apricot, add honey, nuts and stir in oatmeal. Mix everything thoroughly.

5

Place the mass on a non-combustible surface, forming a square about 1 cm thick in a firmly compressed manner.

6

Put the palate in the oven at 200 degrees and for 15-20 minutes (be careful not to burn).

7

Remove, cool slightly, compress further, if necessary, wrap in cling film and refrigerate for 3-4 hours.

8

Finished cut into 8 pieces.

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Nutrition Facts

Finished product weight 315

Servings 8


1 serving contains
Calories 130
% Daily Value *
Total Fat 6.3g10%
Total Carbohydrate 15.1g6%
Protein 3.1g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Man ir liels, skaists, kārdinošs mango … Un grivas ko gardu un veselīgu – top mango kokosriekstu torte.

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