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Banana-cocoa muffins with walnuts and raisins (without eggs)
There are people among us who cannot eat eggs. Here's another recipe for an egg-free snack.
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Rarely does you want something like this. Something for energy…
Wash the lemon thoroughly and cut finely with the whole peel. Remove all seeds and blend the rest with a blender.
Apricots must be soft (if they are not, they must be soaked first). Then blend just like a lemon.
The nuts are also chopped.
Mix lemon, apricot, add honey, nuts and stir in oatmeal. Mix everything thoroughly.
Place the mass on a non-combustible surface, forming a square about 1 cm thick in a firmly compressed manner.
Put the palate in the oven at 200 degrees and for 15-20 minutes (be careful not to burn).
Remove, cool slightly, compress further, if necessary, wrap in cling film and refrigerate for 3-4 hours.
Finished cut into 8 pieces.
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Finished product weight 315
Servings 8
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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