Hearty low-calorie recipes

Lavash roulette with apples and cinnamon

Apples… cinnamon… Great combination of flavors! Another lava delicacy. And very friendly to our punches.

Lavash roulette with apples and cinnamon
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 1 Lavash (square, 120g)
 400 g Apples
 500 g Skimmed milk curd
 106 g Egg white
 1 Egg (egg yolk is left to grease, but egg white is added to 70 g of egg white, which is blended with cottage cheese)
 10 g Maple leaf syrup
 Sweetener of your choice
 Cinnamon
 Poppies (sprinkled on top)
Preparation
1

Peel the apples, cut into fine cubes, add cinnamon, syrup and mix.

2

Curd is blended with egg white and sweetener (leave the yolk for greasing).

3

Sprinkle the lavash with the curd mass, put apples on top.

4

Roll up, smear with egg yolk, sprinkle with poppies.

5

Put in the oven at 175 degrees for ~ 20 minutes.

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Nutrition Facts

Serving Size 1130

Servings 3


Amount Per Serving
Calories 354.4
% Daily Value *
Total Fat 1.43g3%
Total Carbohydrate 42.5g15%
Protein 37.2g75%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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