Hearty low-calorie recipes

Muffins from beans with pistachios and raisins

As usual, all kinds of delicacies are made in my kitchen on holidays. This time dumplings with pistachios and raisins. Of course, without flour and butter…

Muffins from beans with pistachios and raisins
Servings5 Servings
CategoryDifficultyEasy
Ingredients
 1 Egg
 1 Egg whites (or 75 g egg white, or only 2 eggs)
 240 g Canned white beans
 50 g Skimmed milk curd
 30 g Peeled pistachios (or walnuts)
 20 g Raisins (or other dried fruits, berries)
 1 tsp. Baking powder
 Vanillin
Ingredients for Decorating
 20 g Dark chocolate
 15 g Pistachios
Directions
1

Eggs, egg whites, beans, cottage cheese, sweetener and baking powder are combined into a homogeneous mass.

2

Add chopped pistachios, raisins.

3

The mass is poured into silicone molds and baked ready at 175 degrees for ~ 25 minutes.

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Nutrition Facts

Finished product weight 480

Servings 5


1 serving contains
Calories 130.8
% Daily Value *
Total Fat 9.79g16%
Total Carbohydrate 12.67g5%
Protein 4.51g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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