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Salmon steak with vegetables

In my opinion, a meal with a delicious fish can be prepared very easily and quickly.

Salmon steak with vegetables
Servings3 Serving
CategoryDifficultyEasy
Ingredients
 4 Small eggs
 200 g Salmon fillet (or trout or other fish of choice)
 400 g Frozen vegetables (carrots, broccoli, cauliflower)
 50 g Milk
 20 g Fat cheese with a distinct taste (may not be present)
 Salt, pepper, oregano, garlic (spices of your choice)
Directions
1

Put vegetables in a bowl (I smeared a little with oil), pieces of fish on top.

2

Pour over the egg-milk-spice mixture.

3

Put in the oven at ~ 200 degrees and bake for ~ 30 minutes.

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Nutrition Facts

Finished product weight 860

Servings 3


1 serving contains
Calories 320
% Daily Value *
Total Fat 20.1g31%
Total Carbohydrate 6.1g3%
Protein 27.1g55%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

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