Hearty low-calorie recipes

Salmon steak with vegetables

In my opinion, a meal with a delicious fish can be prepared very easily and quickly.

Servings3 Servings

CategoryCasserolesDifficultyEasy

Ingredients

4 Small eggs

200 g Salmon fillet (or trout or other fish of choice)

400 g Frozen vegetables (carrots, broccoli, cauliflower)

50 g Milk

20 g Fat cheese with a distinct taste (may not be present)

Salt, pepper, oregano, garlic (spices of your choice)

Directions

Put vegetables in a bowl (I smeared a little with oil), pieces of fish on top.

Pour over the egg-milk-spice mixture.

Put in the oven at ~ 200 degrees and bake for ~ 30 minutes.

Nutrition Facts

Finished product weight 860

Servings 3

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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