Hearty low-calorie recipes

Gardie marshmallows

For some time now, I think I want to make delicious marshmallows too. Here they are.

Gardie marshmallows
Servings1 Serving
CategoryDifficultyEasy
Ingredients
 5 g Gelatin
 25 g Water
 100 g Maple leaf syrup (or other natural syrup)
 Corn starch for sprinkling
Directions
1

First prepare the surface on which to place the marshmallows - sprinkle with cornstarch (they will be sticky).

2

Sprinkle the gelatin with cold water and allow to swell.

3

Put the syrup on the stove and heat- BUT DO NOT BOIL.

4

Melt the gelatin in a bowl and start foaming at medium speed. When the gelatin has foamed, pour the heated syrup over in a small jet - without stopping foaming. Foam for ~ 10 minutes until the mass is thick, one that does not fall from the spoon and sticks to the frother.

5

The mass is filled into a pastry bag and squeezed marshmallows of the desired shape and size.

6

The tray with marshmallows is left to "dry" for ~ 2 hours.

7

Then sprinkle them all over the surface through a sieve with cornstarch. Pour all into a sieve and "shake" so that the starch evenly surrounds all the marshmallows.

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Nutrition Facts

Finished product weight 48

Servings 1


1 serving contains
Calories 284
% Daily Value *
Total Fat 0.5g1%
Total Carbohydrate 66.4g23%
Protein 4.9g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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