Hearty low-calorie recipes

Honey cake (gluten free)

Have you ever eaten a healthy, figure-friendly honey cake? This is fantastically delicious!

Servings10 Servings
CategoryDifficultyEasy
Components for Wheels
 2 Eggs
 120 g Honey
 300 g Flour (100g corn + 200g rice flour) should look like the consistency of the dough (depending on how big the eggs are)
 70 g Butter
 1 tsp. Soda
 Sweetener (as required)
Ingredients for Cream
 360 g Skimmed milk curd
 500 g Ricotta fresh cheese
 20 g Honey (or you can put more and less sweetener, but then Kcal will be more)
 Sweetener as needed
Ingredients for impregnating discs
 80 g Water
 Sweetener
Directions
1

Put the honey in the mint with butter and heat until the butter melts.

2

Add sweetener and soda, the mixture starts to foam. Do not stop stirring until the mass turns orange - caramel color. Remove from the heat and beat the eggs quickly and continue to stir / cultivate quickly (so that the eggs do not break into flakes) with a squeegee.

3

Add part of the sifted flour, mix, add the remaining flour and knead the dough by hand. Wrap the food in cling film and set aside to cool slightly.

4

Divide the dough into equal parts (how many rolls you want to bake). I divided it into 7 parts of ~ 80g.

5

Sprinkle flour on a silicone mat or baking paper, take one slice of dough and roll out the dough into a thin layer and pierce with a fork.

6

Place a plate the size of the desired disc and trim the edges.

7

Put in the oven at 180 degrees for ~ 3-4 minutes and bake ready.

8

Remove and allow to cool.

9

Repeat with all other parts of the dough. One finished disc and the remnants of the discs are left in the rubble for sprinkling (I blasted it).

10

Blend cottage cheese, fresh cheese Ricotta, honey, vanilla, sweetener.

11

Wipe each disc with syrup water (sweetener + water or honey + water) or some sweet juice.

12

Spread cream between the discs.

13

Apply the cream also around.

14

Sprinkle on all sides with crumbs.

15

It is best to put it in the refrigerator overnight and enjoy it the next day.

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 1470

Servings 10


1 serving contains
Calories 311.9
% Daily Value *
Total Fat 10.31g16%
Total Carbohydrate 42.44g15%
Protein 12.4g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Articles on healthy eating and lifestyle

You must register to view recipes

The weight loss challenge

They threw away the excess

You can too!

The next slimming challenge will start already on October 3, after

Days
Hours
Minutes
Seconds

The January slimming challenge will begin after

Days
Hours
Minutes
Seconds