Hearty low-calorie recipes

Chicken fillet with couscous, broccoli and green peas

Today I pamper myself and my loved one with a delicious and, of course, healthy meal. And as always, easy and fast.

Chicken fillet with couscous, broccoli and green peas
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 370 g Chicken fillet
 200 g Broccoli
 100 g green peas
 90 g Whole grain couscous
 200 g Hot water
 90 g Onion
 20 g Pūre adjika
 15 g Mustard
 5 g Oil
 Herb salt, chilli, curry to taste
Preparation
1

The chicken fillet is marinated in adjika and mustard the day before.

2

Divide the broccoli into rosettes and steam it together with the peas. If there is no steam boiler, you can evaporate a small amount of water under the lid in a pan.

3

Cut the onion finer, cut the chicken fillet into strips and fry them in a strongly heated pan.

4

Add turmeric, chilli (I like spicy dishes, so "play" with spices yourself)

5

Sprinkle couscous with boiling water, place on a plate and leave to swell.

6

When the chicken fillet is ready, add the broccoli with peas, couscous - mix everything.

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Nutrition Facts

Serving Size 1110

Servings 3


Amount Per Serving
Calories 336
% Daily Value *
Total Fat 6.4g10%
Total Carbohydrate 32.2g11%
Protein 38g76%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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