Delicious low-calorie recipes

Search
Close this search box.

Small fruit-berry tarts

There are so many different berries and fruits in stores, which we eat both fresh and by preparing great and delicious treats!

Servings4 Serving
CategoryDifficultyEasy
Ingredients for the Base
 1 Egg
 180 g Skimmed milk curd
 90 g Wheat flour
 10 g Coconut oil (or butter)
 ½ tsp. Baking powder
 Sweetener, vanillin
Ingredients for filling
 500 g Fruits and berries (I have 3 large dark plums, 1 small pear, 1/2 apple and 85 g raspberries)
 50 g Water
 20 g Corn starch
 Sweetener, vanillin
Directions
1

Blend the egg with cottage cheese, add sweetener, oil, and flour and mix the dough.

2

Divide the dough into 4 equal parts. With your hands (or using small molds with a diameter of 8 cm), form round buns, forming the edges. Prick the bottom with a fork.

3

Place crumpled baking paper in the molds and sprinkle beans or any other cereal on top (so that the bottom of the tart does not swell during baking)

4

Place in the oven at 180 °C for 25-30 minutes. Take out.

5

In the meantime, the cut fruits are stewed in a saucepan until they are soft.

6

Water mixed with starch and sweetener is added to the fruit and boiled until the mass thickens.

7

Cool the fruit mass slightly and arrange it into molds.

8

Place in the oven at 180 °C for another 5-7 minutes. Enjoy your meal!

Zaļa aploksbe ar sirdi

Help to maintain this site, create interesting articles and delicious low-calorie recipes!

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 790

Servings 4


1 serving contains
Calories 319
% Daily Value *
Total Fat 8.2g13%
Total Carbohydrate 39g13%
Protein 18.1g37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Zucchini pie with cheese and greens

Zucchini pie with cheese and greens

There comes a time when you do not want to eat meat or fish, but you still need to absorb protein. In such cases, lean cheeses, cottage cheese, eggs are perfect.

Healthy chips

Healthy chips

On holiday evenings it is so cool to sneak into the couch with your loved ones and enjoy a good movie night with a healthy snack.

Articles on healthy eating and lifestyle

Select the amount of the donation

You must register to view recipes

Jaunais tievēšanas izaicinājums sākas jau 4. martā, pēc

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

Jaunais tievēšanas izaicinājums sākas jau 4. martā, pēc

Days
Hours
Minutes
Seconds
Tievēšabas izaicinājums

By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage.

The next slimming challenge will start on June 5, after

Days
Hours
Minutes
Seconds