Hearty low-calorie recipes

Small fruit - berry tartes

I let the taste buds "play" - :)

Small fruit - berry tartes
Servings4 Servings
CategoryDifficultyEasy
Ingredients for the dough
 1 Egg
 200 g Skimmed milk curd
 70 g Coconut flour (others can be used)
 40 g Rice flour
 40 g Butter (or coconut oil)
 Sweetener of your choice
Ingredients for Stuffing
 260 g Berries, fruits (I had 60g raspberries, 60g apples, 70g plums, 70g blueberries).
Preparation
1

Beat the egg with cottage cheese and 30g of melted butter (10g left to crumbs).

2

Add 40g of rice flour and 40g of coconut flour (30g of flour is left on top).

3

Mix the dough (non - sticky, but quite crumbly) and refrigerate for 20 minutes.

4

Meanwhile, add 10g of butter to 30g of coconut flour and crush the crumbs by hand.

5

Remove the dough from the refrigerator and divide into 4 equal parts.

6

With your hands on a tray, directly on a baking paper or silicone mat, create tarte shapes, each with its own fruit - berry filling.

7

Sprinkle with crumbs and place in the oven for about 30 minutes at ~ 175-180 degrees.

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Nutrition Facts

Serving Size 665

Servings 4


Amount Per Serving
Calories 270
% Daily Value *
Total Fat 10.3g16%
Total Carbohydrate 29.3g10%
Protein 14.5g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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