fbpx

Delicious low-calorie recipes

Search
Close this search box.

Small fruit - berry tartes

I let the taste buds "play" - :)

Small fruit - berry tartes
Servings4 Serving
CategoryDifficultyEasy
Ingredients for the dough
 1 Egg
 200 g Skimmed milk curd
 70 g Coconut flour (others can be used)
 40 g Rice flour
 40 g Butter (or coconut oil)
 Sweetener of your choice
Ingredients for filling
 260 g Berries, fruits (I had 60g raspberries, 60g apples, 70g plums, 70g blueberries).
Directions
1

Beat the egg with cottage cheese and 30g of melted butter (10g left to crumbs).

2

Add 40g of rice flour and 40g of coconut flour (30g of flour is left on top).

3

Mix the dough (non - sticky, but quite crumbly) and refrigerate for 20 minutes.

4

Meanwhile, add 10g of butter to 30g of coconut flour and crush the crumbs by hand.

5

Remove the dough from the refrigerator and divide into 4 equal parts.

6

With your hands on a tray, directly on a baking paper or silicone mat, create tarte shapes, each with its own fruit - berry filling.

7

Sprinkle with crumbs and place in the oven for about 30 minutes at ~ 175-180 degrees.

Zaļa aploksbe ar sirdi

Help to maintain this site, create interesting articles and delicious low-calorie recipes!

Share

Facebook
Pinterest
WhatsApp
Telegram
Twitter
OK
Email
Nutrition Facts

Finished product weight 665

Servings 4


1 serving contains
Calories 270
% Daily Value *
Total Fat 10.3g16%
Total Carbohydrate 29.3g10%
Protein 14.5g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Articles on healthy eating and lifestyle

Select the amount of the donation

You must register to view recipes

Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

Days
Hours
Minutes
Seconds

They have dropped the excess

You can too!

Jaunais tievēšanas izaicinājums sākas jau 6. maijā, pēc

Days
Hours
Minutes
Seconds
Tievēšabas izaicinājums

By visiting this website, you agree to save cookies on your device to improve website navigation and analyze website usage.

The next slimming challenge will start on June 5, after

Days
Hours
Minutes
Seconds