Hearty low-calorie recipes

Mango yogurt cake (without baking)

There was a beautiful and significant day in my son's life. Mom figured out to sweeten the day a little more - :)

Mango yogurt cake without baking
Servings8 Servings
CategoryDifficultyEasy
For the base
 100 g Unsweetened cornflakes (or whole oat flakes)
 150 g Dates
 120 g Banana
 59 g Hazelnut
Ingredients for Filling
 400 g Natural yogurt
 300 g Mango
 100 g Water
 20 g Gelatin
 Sweetener
 Turmeric (for color enhancement)
 Vanillin
Directions
1

Dates aplej with hot water. Cornflakes are chopped. The nuts are also finished.

2

Pour water on dates, blend. Add chopped cornflakes and nuts. Mix everything well and put the mass in the form, compress.

3

Peel the mango, cut it finer. Add yogurt, sweetener, vanilla, 50g of water and cover everything thoroughly.

4

Gelatin is dissolved in a hot water bath and added to the mango-yogurt mass.

5

The mass is poured on the base and the mold solidifies in the refrigerator.

6

Decorate to your liking.

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Nutrition Facts

Finished product weight 1300

Servings 8


1 serving contains
Calories 240.25
% Daily Value *
Total Fat 4.79g8%
Total Carbohydrate 36.88g13%
Protein 10.68g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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