Hearty low-calorie recipes

Cottage cheese tart with blackcurrants

Aromatic and delicious Tarte with our own blackcurrants!

Cottage cheese tart with blackcurrants
Servings6 Servings
CategoryDifficultyEasy
Ingredients for the Substrate
 1 Egg
 120 g Whole wheat flour (see +/- for curd moisture and egg size)
 80 g Dates
 80 g Skimmed milk curd
 20 g Butter (or coconut oil)
 1 tsp. Baking powder
Ingredients for Filling (1 round)
 270 g Blackcurrants (or other berries or fruits)
 50 g Water
 20 g Corn starch
 Sweetener, vanilla
Ingredients for Filling (2 rounds)
 4 Eggs
 350 g Skimmed milk curd
 50 g Milk or kefir 2%
 20 g Corn starch
 Sweetener, vanilla
Directions
1

Dates aplej with boiling water and leave for 30 - 40 minutes to stay soft.

2

Add 20g of melted butter, cottage cheese and dates to the egg - all is smoothed into a homogeneous mass.

3

Add baking powder to the flour, mix and add the eggs - curd - to the date mass.

4

Knead the dough and place in the refrigerator for ~ 1 hour.

5

Put the berries with sweetener in a saucepan and bring to a boil. Add cornstarch to the water, stir and add the berries. Stir and cook until the berries thicken. Remove, cool.

6

Remove the dough from the refrigerator and place it in a tart form.

7

At the bottom of the tarte puts the boiled berry mass.

8

Blend 4 eggs with 350g of cottage cheese, milk, cornstarch, vanilla, sweetener.
Pour the berries on top.

9

Put in the oven at ~ 175 degrees and bake for ~ 35 minutes.

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Nutrition Facts

Finished product weight 1335

Servings 6


1 serving contains
Calories 325.87
% Daily Value *
Total Fat 8.12g13%
Total Carbohydrate 34.42g12%
Protein 22.07g45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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