Hearty low-calorie recipes

Banana pies with apples

Tastes sweets, but don't want to gain weight? There is a solution! Make this treat!

Banana pies with apples
Servings3 Servings
CategoryDifficultyEasy
Ingredients
 1 Egg
 108 g Banana
 80 g Whole wheat flour
 50 g An Apple
 50 g Kefir 0.5%
 7 g Cocoa
 ½ tsp. Soda
 Sweetener of your choice
Directions
1

Blend together the eggs, bananas and cocoa.

2

Add flour, soda, sweeteners and mix everything.

3

The mass is placed in molds - 1 tablespoon of dough, sliced apple pieces on top, and again on top of the dough.

4

Place the cakes in the oven and bake at ~ 175 degrees for ~ 25 minutes.

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Nutrition Facts

Finished product weight 350

Servings 3


1 serving contains
Calories 169
% Daily Value *
Total Fat 2.1g4%
Total Carbohydrate 25.6g9%
Protein 6.9g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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